Here some tips to avoid cancer =
1. Quit Smoking. Smoking is the main cause of lung cancer and other cancers nearly 30 percent. Smoking during pregnancy is harmful to the baby.
2. Avoid Sunlight. Excessive sunlight causes skin damage and skin cancer. Protect your skin with sunscreen (sunscreen cream), use a long-sleeved shirt and a hat or umbrella, especially during the heat of the sun.
3. Reduce Fat Content in FoodHigh fat causes the risk of colon cancer, prostate and breast. Controlling weight with a balanced diet and exercise will reduce the risk of cancer.
4. Expand Food FibrousWheat, rice, vegetables and fruits are a good source of natural fiber and protect against colorectal cancer.
5. Reduce consumption of food Smoked, Burned and preserved with Nitrite. Esophageal and gastric cancer is more common in the country where many foods are smoked or preserved with nitrites. In baked foods also contain cancer risk.
6. Select the food Many Containing Vitamins A and C. Natural vitamins and other important substances contained in vegetables and fruits may protect us from cancer esophagus, larynx, stomach, and lung.
7. Consumption of More Vegetables Cabbage Group. Cabbage, broccoli, cauliflower, pakchoy and kale can protect against gastric cancer, colorectal cancer and respiratory tract.
8. Avoid Alcoholic Beverages. The risk of getting cancer of the liver and the stomach will increase. Smoking is accompanied by drinking alcohol increases the risk of very big for the occurrence of cancer of the mouth, throat, larynx dam esophagus.
9. Consult Yourself Regularly. Regular health checks is a step-Wise. If feel there is a change in the body, see your doctor.
10. Balanced Lifestyle. Eating sufficient and balanced nutrition, the use of a balance between work, rest, recreation and sports, and always close to God can reduce the risk of cancer.
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