It turns out that many foods that help prevent cancer in the first place also seem to help us beat the disease when it has struck. Among the most important themes to emerge from research has been that foods influence the hormones that fuel cancer growth. For example, diets high in fiber and low in fat tend to reduce the amount of estrogens (female sex hormones) circulating in the bloodstream. This taming of estrogens seems to reduce the likelihood that cancer cells will multiply or spread.
Fiber is also important in preventing colon cancer, as it helps move food waste out of the body. And fiber may even help the immune system function properly. Building your diet from fiber-rich plant foods is important for cancer prevention and survival as well as overall health.
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