Glutathione for Nurturing and Maintaining Immunity
Few substances can equal the value of glutathione in maintaining overall good
health and immune functioning. As the body’s most powerful antioxidant and
detoxifier, glutathione neutralizes harmful free radicals and eradicates toxins while
supporting cellular health and energy. The result is a winning anticancer compound.
Glutathione is composed chiefly of three amino acids—cysteine, glycine, and
glutamic acid—and most of our supply is produced in the liver. Without glutathione,
our bodies would become overwehelmed with toxins, making it difficult for the
immune system to keep up. Glutathione is also used up during stressful episodes,
because excessive adrenaline curbs its production.
Eggs, legumes, brassica vegetables (such as broccoli and cabbage), asparagus,
avocado, and walnuts are rich dietary sources of glutathione or the compounds the
body needs to make glutathione. Glutathione is also available as a liposomal cream,
a formulation that is thought to enhance absorption and delivery.
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