Nourishing Immunity
On a planet teeming with microorganisms, the only thing standing between “us”
and “them” is the immune system.
—Dr. Robert Rountree and Carol Colman
Goal: Maintain a strong immune system
The immune system is the most diverse system in the body. If you imagine a
fortress, then the immune system consists of the walls outside and the soldiers
within. The soldiers have a hierarchy of many different functions. Each has a
particular job, and yet they interact with one another as a team to effectively defend
the fort against invaders like cancer cells.
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