Wednesday, July 27, 2016

CHICKEN BREASTS RECIPES by Gerda Fouché

CHICKEN BREASTS RECIPES by Gerda Fouché


SERVES 3


1⁄4 cup olive oil
1 Tbsp soy sauce
2 cloves garlic, peeled and crushed
1 Tbsp minced fresh root ginger
1 Tbsp Dijon mustard
salt and freshly ground black pepper to taste
6 skinless, boneless chicken breasts


1. Mix the olive oil, soy sauce, garlic, ginger, mustard, salt and pepper and brush on the chicken breasts. Refrigerate for at least 30 minutes or overnight.
2. Preheat the oven’s grill.
3. Grill the chicken breasts for about 6 minutes on each side, depending on their thickness. Rest the chicken on a plate for 2 minutes before serving.

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