Berry Applesauce Desserts Recipes

Berry Applesauce Desserts Recipes - How Foods Fight Cancer

MAKES 4 SERVINGS

Serve this applesauce hot or cold. Berries give it a deep red or purple color and add a hefty dose
of anthocyanins.potent cancer-fighting antioxidants. 

2 cups peeled, cored, and diced apples
2 cups fresh or frozen strawberries, blueberries, or raspberries
1.2 cup frozen apple juice concentrate
1 teaspoon ground cinnamon


1. Combine all of the ingredients in a medium saucepan. Bring to a
gentle simmer, cover, and cook over very low heat for about 25
minutes, or until the apples are tender when pierced with a fork.
Mash lightly with a potato masher or puree in a food processor, if
desired.

2. Stored in a covered container in the refrigerator, leftover Berry Apple -
sauce will keep for up to 3 days.


PER SERVING: 108 calories; 0.4 g fat; 0 g saturated fat; 3.5% calories from fat; 0 mg cholesterol;
0.8 g protein; 26.9 g carbohydrate; 20.1 g sugar; 2.7 g fiber; 11 mg sodium; 29 mg calcium; 0.9
mg iron; 49.2 mg vitamin C; 13 mcg beta-carotene; 0.4 mg vitamin E