Red Bean Casserole Recipes

Red Bean Casserole Recipes - How Foods Fight Cancer

MAKES 4 SERVINGS

This simple casserole is high in fiber, which helps your body eliminate excess hormones, toxins,
and carcinogens. Just one serving of this casserole has 8 grams of fiber, so you’ll be well on
your way to your daily goal of 40 grams.

3 cups cooked long-grain Brown Rice
3 cups cooked or canned red beans, rinsed and drained
1 cup diced red onion
1 cup diced celery
2 tablespoons minced fresh parsley
1 teaspoon salt
1 garlic clove, minced or pressed
1⁄2 teaspoon ground black pepper
Dash of hot sauce


1. Preheat the oven to 350 degrees F. Lightly mist a 9 x 13-inch baking
dish with vegetable oil spray.

2. Combine all of the ingredients in the prepared casserole dish and mix
until evenly combined. Bake uncovered for 20 minutes, or until
heated through.

3. Stored in a covered container in the refrigerator, leftover Red Bean
Casserole will keep for up to 3 days.


PER SERVING: 344 calories; 1.2 g fat; 0.3 g saturated fat; 3.2% calories from fat; 0 mg cholesterol;
15.2 g protein; 68.5 g total carbohydrate; 2.9 g sugar; 8 g fiber; 967 mg sodium; 71 mg calcium;
5.5 mg iron; 6.9 mg vitamin C; 204 mcg beta-carotene; 0.6 mg vitamin E