What can help my loved one to relax during treatments and tests?

36.What can help my loved one to relax
during treatments and tests?

Relaxation techniques can reduce distress during certain
treatments (such as chemotherapy or radiation
therapy). Relaxation also has helped people reduce
their perception of pain. One can start simply by using
self-taught relaxation techniques, such as simple deep
breathing techniques, which can be very effective. People
with cancer may bring calm music CDs or tapes to
treatments or a hospital stay. (Which also may be used
to drown out the snoring patient next to them!) To
obtain further guidance in using more advanced relaxation
techniques, such as hypnosis or progressive
relaxation, you can ask the physician, nurse, or social
worker for a referral to licensed practitioners of yoga,
massage, relaxation training, hypnosis, reflexology, and
other methods of complementary therapies. Some
hospitals and private centers provide comprehensive
services that can work in conjunction with the medical
treatment.


Hypnosis = An artificially induced trance-like state of
consciousness in which the subject is susceptible to
suggestion. Used in symptom relief and to reinforce 
behavioral change.

Progressive relaxation = A relaxation technique using
deep breathing and muscle control exercises; can also
incorporate peaceful music and guided imagery.


Many books are available describing methods of stressreduction
and relaxation techniques. No matter what
you and your partner choose to do, discuss the plan
first with the doctor to avoid any complications. For
example, some types of touch therapy, such as massage,
may not be recommended by doctors if a person
has cancer metastases in his or her bones or certain
other conditions. Complementary therapy can begin
after it has been approved by the doctor.

Touch therapy = Massage or acupressure.

As a family member, you can learn to be an effective
“relaxation coach” for the patient.We have seen family
members learn basic touch therapy, and other relaxation
techniques such as guided visualization, that dramatically
help the patient cope with pain, nausea, and
periods of high distress. You may find using the relaxation
techniques for yourself helpful, too.