Interpreting Your Quick Fiber Check Score

Interpreting Your Quick Fiber Check Score - How Foods Fight Cancer

Less than 20: You need more fiber in your diet. As it is, your appetite will be
hard to control, and you may have occasional constipation. Boosting fiber
will help tame your appetite and can cut your risk of many health problems.

20–39: You are doing better than most people in Western countries, but as
you bring more fiber into your diet, you will find that it makes foods more
satisfying and cuts your calorie intake a bit.

40 or more: Congratulations! You have plenty of healthful fiber in your
diet. It tames your appetite and helps keep you healthy. Fiber also reduces
your risk of cancer, heart disease, diabetes, and digestive problems.