Jump Right In Diet

Jump Right In diet - How Foods Fight Cancer

Many parts of the diet can help us stay healthy or regain health when we’re
dealing with illness. Vegetables, fruits, beans, whole grains, and many other
foods have been under study for some time. While we do not have all the
answers, we have more than enough information to get started with more
healthful ways of eating.

As we begin, let us encourage you not to simply dabble with dietary
changes. If you or a loved one have been diagnosed with a major illness, it
is time to take full advantage of what your diet can do for you. Much as
we might like to pretend that small dietary changes help, the fact is that
trimming a little fat here and adding a piece of fruit there does very little.

That has been proven true in studies using diet to control cholesterol,
diabetes, hypertension, osteoporosis, weight problems, and many other
conditions. So we will not sell you short with half-baked dietary suggestions.

Rather, we will encourage you to jump in and take full advantage of
what these foods can offer. Chances are, you will love where you’re headed.

An exploration of healthful eating may not only bring you better health; it
may also lead to new and interesting tastes, exotic restaurants, and some of
the most remarkable aisles in the grocery store.

Yes, you’ll have some challenges along the way. A new recipe might
turn out to be stunning, or it could also be a dud. Don’t worry. That’s what
experimenting is all about. As you get to know what works for you, you’ll
discover a new world of nutritious, powerful foods and delicious tastes,
and an entirely new way of thinking about food and health.