Simple Brown Gravy Recipes

Simple Brown Gravy Recipes for Sauces and Gravies - How Foods Fight Cancer

MAKES 11⁄2 CUPS (6 SERVINGS)

This gravy is low in fat and takes just minutes to prepare. Serve it with No-Meat Loaf, Garlic Mashed Potatoes, and green beans for a wonderful, traditional meal.

11⁄2 cups water
2 tablespoons soy sauce
2 tablespoons raw cashews
4 teaspoons potato flour
1 tablespoon onion powder
1⁄2 teaspoon garlic powder
1⁄2 teaspoon dried thyme
1⁄8 teaspoon ground black pepper


1. Combine all of the ingredients in a blender and process until completely
smooth. Transfer to a saucepan and simmer, stirring constantly, until thickened.

2. Stored in a covered container in the refrigerator, leftover Simple
Brown Gravy will keep for up to 2 days.

PER SERVING: 31 calories; 1.3 g fat; 0.2 g saturated fat; 37.7% calories from fat; 0 mg cholesterol;
1.1 g protein; 4.3 g carbohydrate; 0.7 g sugar; 0.4 g fiber; 307 mg sodium; 11 mg calcium; 0.4
mg iron; 0.4 mg vitamin C; 2 mcg beta-carotene; 0 mg vitamin E