To Do Favoring Fiber

To Do Favoring Fiber - How Foods Fight Cancer

Drop by any large grocery store and take a look at the beans they carry.
You’ll notice they are found in three different aisles: First, you’ll find bags
of dried beans in a surprising range of varieties. Then, in the canned veg-
etables section, you’ll find baked beans, limas, and other types. And in
the “ethnic” or “international” aisle, you’ll find Italian varieties (such as
chickpeas and cannellini beans), Mexican refried beans, and perhaps
other types. Select at least one new bean variety or product and give it a
try this week. If you’re not too big on beans, start with small servings to
avoid gassiness.

While you’re there, pick up a package of whole-grain rice—that is,
brown rice. Brown rice retains the natural grain fiber missing from white
rice. Grains make a wonderful accompaniment to beans. Their wide variety
and diverse flavors, and the fact that they are so inexpensive, make
grains an exciting new food group to explore. Experiment with the different
types found in your grocery store, and use the amounts and times in
table 4 to guide you in your preparations.

Grains cooking chart