Meal Planning - How Foods Fight Cancer
Meal Planning
■ Include calcium-rich greens (such as kale, collard greens, mustard
greens, turnip greens, bok choy, and broccoli) and beans in your
routine. Add greens and/or beans to stir-fries, sauces, salads, and
casseroles.
■ Have calcium-rich snacks, such as figs, raisins, almonds, and dates.
■ Replace cow’s milk with nondairy alternatives, such as soymilk, rice
milk, almond milk, or oat milk, in meals and recipes.
■ Sprinkle nutritional yeast on pasta and other main dishes for a healthful,
cheesy-tasting alternative to dairy cheese.
■ Try fresh fruit sorbets and nondairy frozen desserts instead of ice
cream or frozen yogurt.
■ Enjoy oatmeal and other calcium-rich breakfast cereals with fresh
fruit and nondairy milk alternatives for breakfast.
Recommended Recipes
Chocolate Mousse
Cream of Broccoli Soup
Penne with Kale, Tomatoes, and Olives
White Bean Spread with Sun-Dried Tomatoes
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