To Do Discovering Dairy Alternatives - How Foods Fight Cancer

To Do Discovering Dairy Alternatives - How Foods Fight Cancer

Did you ever switch from whole milk to skim or nonfat milk? How did the
new version taste at first? For many people, fat-reduced milks taste watery
and a bit “off” at first. But after two or three weeks, what happened? The
new milk tasted perfectly fine, didn’t it? And if you ever went back to whole
milk, what was it like then? Chances are, it seemed too thick and fatty—
almost like paint.

It takes only a couple of weeks for your taste buds to accommodate to
new tastes. So if you try rice milk or another nondairy beverage, it will
probably not taste quite right at first. But within a week or two, it will taste
perfectly fine.

This week, take a trip to the natural food store (or a large, well-stocked
grocery store). If you normally drink cow’s milk or add it to cereal, pick up
a few different brands of rice or almond milk and give them a try. Notice
that they come in regular, vanilla, chocolate, and perhaps other flavors, as
well as low-fat varieties enriched with vitamins and calcium.

If you are a fan of yogurt, ice cream, sour cream, or cheese, natural
food stores stock nondairy alternatives for them, too. Some are more flavorful
than others, so try a few different types and brands and see which
ones appeal to you.
Discovering