Mixed Berry Smoothie Recipes

Mixed Berry Smoothie Recipes for Smoothies - How Foods Fight Cancer

MAKES 4 SERVINGS

Frozen berries in smoothies add fiber, taste, and iciness, not to mention a hefty dose of cancerfighting compounds.

1 cup frozen mixed berries
1 cup fortified vanilla soymilk or other nondairy milk
1 fresh or frozen banana
2 tablespoons maple syrup
2 tablespoons calciumfortified orange juice concentrate


1. Combine all of the ingredients in a blender and process until smooth.
Stop the blender occasionally to scrape down the sides of the container
and push any unblended fruit into the blades with a rubber spatula.

2. Mixed Berry Smoothie is best served immediately. Leftovers may be
stored in the refrigerator for up to 1 day or frozen for up to 1 week.
Blend the mixture again before serving.


PER SERVING: 107 calories; 1.4 g fat; 0.2 g saturated fat; 11.5% calories from fat; 0 mg cholesterol;
3.3 g protein; 22.3 g carbohydrate; 12.9 g sugar; 3.7 g fiber; 36 mg sodium; 130 mg calcium;
1 mg iron; 33.1 mg vitamin C; 24 mcg beta-carotene; 1.3 mg vitamin E