Orange Julius Recipes

Orange Julius Recipes for Smoothies - How Foods Fight Cancer

MAKES 2 SERVINGS

This beverage is not as sweet as many of the commercially available versions. If you want it
sweeter, add a little extra orange juice concentrate.

1 cup fortified soymilk or other nondairy milk
1⁄2 cup calcium-fortified orange juice concentrate
1⁄2 frozen banana, cut or broken into chunks (optional)
5 ice cubes
1 teaspoon vanilla extract


1. Combine all of the ingredients in a blender and process until smooth
and frothy.

2. Orange Julius is best served immediately. Leftovers may be stored in
the refrigerator for up to 1 day or frozen for up to 1 week. Blend
the mixture again before serving.


PER SERVING: 212 calories; 2.3 g fat; 0.3 g saturated fat; 9.5% calories from fat; 0 mg cholesterol;
6.3 g protein; 42.6 g carbohydrate; 33.7 g sugar; 2.7 g fiber; 73 mg sodium; 502 mg calcium; 1.6
mg iron; 100.9 mg vitamin C; 53 mcg beta-carotene; 2.2 mg vitamin E