Spinach Salad with Citrus Fruit Recipes

Spinach Salad with Citrus Fruit Recipes for Salads and Salad Dressings - How Foods Fight Cancer

MAKES 6 SERVINGS

The Brazil nuts in this recipe provide crunch and selenium, a potent cancer-fighting antioxidant.
Just one Brazil nut per day supplies your daily requirement of selenium.

1 bag (10 ounces) spinach, chopped
1 can (10 ounces) mandarin or clementine oranges or grapefruit sections, rinsed and drained, 
    or 11⁄3 cups fresh clementine orange or grapefruit sections
1 cup berries or grapes, or 10 strawberries, sliced
1⁄4 cup fat-free raspberry vinaigrette
1 tablespoon raw sunflower seeds
1 tablespoon chopped Brazil nuts


1. Combine all of the ingredients in a bowl and toss gently to mix.

2. Serve immediately.


PER SERVING: 62 calories; 2 g fat; 0.3 g saturated fat; 29.4% calories from fat; 0 mg cholesterol;
2.3 g protein; 10.1 g carbohydrate; 5.4 g sugar; 2.4 g fiber; 61 mg sodium; 59 mg calcium; 1.7
mg iron; 36.7 mg vitamin C; 2746 mcg beta-carotene; 1.7 mg vitamin E